4oz pollock, thawed for 2 minutes under cold running water
Heat cast iron skillet to medium high, add a tablespoon of olive oil and the pollock.
Sprinkle with Old Bay seasoning or other spices of choice.
Add piece of bacon if desired.
Cook for 2-3 minutes on each side until desired "done-ness".
Put over a bed of baby spinach.
Also ate an apple.
Still going strong on Fitocracy.com - awesome. Did 50 each pushups, squats, crunches and bicycle crunches after BJJ today to get more points - that's some serious motivation!
PS - I've lost 5 pounds since starting this project. And Drew says I'm getting abs! ^_^