Sunday, October 16, 2011

Pollock and Spinach Salad

Post-workout lunch:

4oz pollock, thawed for 2 minutes under cold running water

Heat cast iron skillet to medium high, add a tablespoon of olive oil and the pollock. 
Sprinkle with Old Bay seasoning or other spices of choice. 
Add piece of bacon if desired. 
Cook for 2-3 minutes on each side until desired "done-ness". 
Put over a bed of baby spinach. 


Also ate an apple. 

Still going strong on - awesome. Did 50 each pushups, squats, crunches and bicycle crunches after BJJ today to get more points - that's some serious motivation!

PS - I've lost 5 pounds since starting this project. And Drew says I'm getting abs!  ^_^

1 comment:

  1. Hey - I found you on Fitocracy because you're on the BJJ boards there. Do you blog much about your BJJ stuff? Do you follow any BJJ blogs? I have a website over at and there are several of us who have a nice little blogging community going on. Which belt are you?