Kombucha! My new home science experiment. Why stop at yogurt? ...I think I'm tackling wild yeast sourdough bread when the weather gets warmer. I know - bread isn't Paleo - but I'm a believer in 'everything in moderation'. Seriously. Yeah - I WOD like a crossfit junkie, but I'm also getting my downward dog on today, and enjoy a good walk to the grocery store -- either Whole Foods or ALDI.
I try to keep my heart and mind open and my palate expansive.
So... may I present my Kombucha Mama!
Kombucha is a fermented tea, and the "mama" or "SCOBY" (the white-ish thing floating on the top) is a "symbiotic colony of bacteria and yeast". It kind of has the texture of...well...I don't really know haha. Really thick jello? Anyway - this first batch will be done in 1 week. Which is great because I just made a half gallon for the price of one 16 oz bottle from the store. :)
I will continue to post about my progress! I might even tackle the secondary fermentation (a day or two) so I can get the carbonation which is my favorite part! And if this works, then I'm going to attempt ginger flavor for the next batch. <3
Showing posts with label drink. Show all posts
Showing posts with label drink. Show all posts
Friday, January 27, 2012
Thursday, October 20, 2011
The Yellow Rose of Texas
I made up a smoothie this morning for breakfast. It's delicious.
Into the blender:
1/2c milk - any variety (I used coconut)
1 banana
1 mango (or pineapple)
a splash of rose water
some ice
blend to smoothie perfection.
Into the blender:
1/2c milk - any variety (I used coconut)
1 banana
1 mango (or pineapple)
a splash of rose water
some ice
blend to smoothie perfection.
Sunday, October 9, 2011
Coconut Peach Smoothie
Celebrating 1 full week of healthy eating, healthy living, and a happy heart. Fitocracy.com is definitely helping motivate me to keep exercising...to the tune of I ran THREE MILES today! Only been able to do that one other time in my life, over two years ago. Amazing.
It's been fairly easy this time around to avoid temptations...lesson learned from prior attempts? Eat enough! and eat food that is delicious! No need to ever starve yourself.
I read someone's web page the other day - he is a medical doctor no less - who's brilliant approach to health was, and I quote, "Remove anything from your diet that you enjoy." What... Absolutely ludicrous. I pity the man and his subconscious hatred for food and happiness.
My breakfasts have been looking something like this -
Eggs over easy, sauteed mushrooms and banana peppers, and bacon, with a little salsa on the side.
mmmmm....
Today being a special Sunday with my man at home - I made a brunch spread of pepper/broccoli/spinach egg frittata, fried plantains, turnip home fries, and bacons. Yay!
Dinner was leftover chicken with marinara sauce.
Signing off with a quick yummy smoothie I made for dessert today:
1/4c coconut milk
3/4c almond milk (Silk, unsweetened)
1/2c frozen fruit mix: peach, pineapple, mango, strawberry
blend. enjoy. :)
It's been fairly easy this time around to avoid temptations...lesson learned from prior attempts? Eat enough! and eat food that is delicious! No need to ever starve yourself.
I read someone's web page the other day - he is a medical doctor no less - who's brilliant approach to health was, and I quote, "Remove anything from your diet that you enjoy." What... Absolutely ludicrous. I pity the man and his subconscious hatred for food and happiness.
My breakfasts have been looking something like this -
Eggs over easy, sauteed mushrooms and banana peppers, and bacon, with a little salsa on the side.
mmmmm....
Dinner was leftover chicken with marinara sauce.
Signing off with a quick yummy smoothie I made for dessert today:
1/4c coconut milk
3/4c almond milk (Silk, unsweetened)
1/2c frozen fruit mix: peach, pineapple, mango, strawberry
blend. enjoy. :)
Monday, April 4, 2011
Mayan Hot Cocoa
It's been a rough day. You've driven around town an hour in the wrong direction, the air is chilly and filled with the looming sense of rain, you dropped your keys in a puddle, and when you looked out your window hoping to be warmed by the sound of the church bells, you saw they were a call to a funeral instead.
On days such as these we need an emotional boost - some input to balance the output.
I find a steaming, frothy cup of traditional hot cocoa to be a fine remedy. A fine remedy for a great many things in fact- not just a depressed mood. I prepare it more like the ancient way- bitter and spicy. It is then able to soothe and awaken the senses rather than dull them the way hot chocolate with marshmallows does.
Mayan Hot Cocoa:
Put two heaping tablespoons of baker's cocoa into your mug with just a tiny pinch of sea salt. You may add 1-2 tablespoons of sugar, suited to your taste, though the ancients skipped the sweetener. Also stir in a good pinch of cayenne pepper- about 1/8 teaspoon- less if you want less kick. Plus a dash or two of cinnamon. Mix these together with just a drizzle, maybe 1/2 teaspoon, of olive oil. Slowly add steaming hot water (more refreshing) or milk (more soothing) to the dry mix. Start with one spoonful and work it into a paste to prevent lumps. Whip the final drink until frothy.Finish with just a few drops of quality vanilla extract, and stir it up with a cinnamon stick.
Add to that a plate of Beef Wellington with italian green beans and some of my favorite chocolate chip cookies, and you've got a good little piece of food heaven. How can you be sad now? You can't! So indulge a little - rainy days are made for comfort food.
I'm sick in bed with vertigo today - so while I managed to make the cocoa, I was unable to make anything more substantial. The cookies and beef wellington were from last week when I made them with the help of my friend V for a nice surprise for my man. We devoured the beef. And the cookies. Recipes for those two to come!À bientôt!
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